Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
Every 2min for 10min
10 Mt Climbers
10 Squat Jumps
5 Inch Worms
5 Kip swings
Partners Keeper (AMRAP – Reps)
Teams of 2
6min on: 3min off
A) Buy in:75 cal bike
Max Bar M.U./Pull ups
B) Buy in: 75 cal ski
Max P. Cleans 185/125
C) Buy in: 800m run
Max Front Squats
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