Announcements
**UPCOMING EVENTS**
- FRIDAY, 1/12 (1-2:30p) Power Monkey SNATCH Workshop
- FRIDAY, 1/12 (2:30-4p) Power Monkey MUSCLE UP Workshop
- SATURDAY, 1/13 (12-1:30p) Power Monkey HANDSTAND Workshop
Members Register in Office for Power Monkey Workshops. Limited Spots!
- SUNDAY, 1/14 (7:30-9a) MFLH and Chris Harris 5k and Pump Session
We’re giving away limited pairs of the Unreleased Nano X4 to 10 Special Friends! Winner announced at the event.
To Qualify for the Unreleased X4 Nanos Raffle complete the following:
- Click Here to sign up for the event
- Follow instructions in the confirmation email
- Follow @reebokcrossfitmiamibeach and @movefastliftheavy on IG
- Tag 3 friends on IG Post
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 sets each
10 HS Kick Ups
5 Clean High Pulls
5 Muscle Cleans
5 P. Cleans
•1 partner complete a while round while partner 2 is on the bike.
Blurr (Time)
Teams of 2
50 cal bike
5 rounds
20 HSPU
10 P. Cleans 155/105
50 cal bike
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