Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
Skill/warm up (Checkmark)
8min skill
Turkish get ups
Warm up
2 sets
:30 sec kB arm bar w/ Left and right
5/5 Turkish get ups
S2OH (3 Push Press + 2 jerks
Set 1 @ 55%
Set 2 @ 60%
Set 3 @ 65%)
any way push, jerk or Split
Hands Down (AMRAP – Rounds and Reps)
9min amrap
30 Dubz
12 Pull Ups
3 Cleans Jerks 135/95
Notes/stimulus
*** this one is grippy. You may have to break up those pull ups around the 3-4 rounds.
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