Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
*UPCOMING SOCIAL, SAT 9/23*
RCFMB X Ani&Horacio
Pool Party at Kimpton Surfcomber Hotel
1717 Collins Ave, Miami Beach, FL 33139
1:00pm – 5:00pm
Family & Friends Welcome
Complimentary Bites
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
8min amrap
20 Hollow rocks
10 Crab Bridges
10/10 halo’s
10 banded Good Morinings
then
3min emom
5 Bear complex BB only
Deadlift (1×6 @ 75%)
Deadlift (1×3 @ 90%)
Deadlift (1×6 @ 75%)
Go Crazy (AMRAP – Reps)
12min running clock
0-9min
Buy in: 50cal bike
Remaining Time max Bear complex 135/95
9-12min
max bar muscle ups
Leave a Reply