Announcements

BOOK YOUR RECOVERY SESSION HERE

Looking to improve your recovery game?

We’ve partnered up with Movement is Life and Maribel Rojas!

Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.

Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.

Book your session today!

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

Warm up:

2 rounds

15 Sonics

10 Bent knee windshield wipers

10/10 T-stands

15 Russian KBS

Deadlift (16min to reach
3 rep max Deadlifts )

HighMark (AMRAP – Rounds and Reps)

14min amrap

100 Dubz

50 lunges

50 V-ups

Notes/stimulus

*** Big sets!!! You can eat up Big chunks of volume in this wod!!! body weight movements allow us to push the envelope a little bit further.

** Stay relaxed on the Dubz.. holding tension can lead to tripping and fatigue much quicker.

*Keep it moving on the lunges!!! Find the pace to keep it unbroken.