Announcements

BOOK YOUR RECOVERY SESSION HERE

Looking to improve your recovery game?

We’ve partnered up with Movement is Life and Maribel Rojas!

Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.

Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.

Book your session today!

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

10min to complete

2 rounds

20 Jumping Jacks

10/10 T stands

20 Jumping jacks

10 Dive Bombers

20 jumping jacks

10 BB Front Squats

Chuck Roast (Time)

5 rounds

20 cal row

15 bar hopping burpees

10 Strict HSPU

5 Front Squats 185/125

Notes/stimulus

*** control your stroke rate on the row. The higher the rate the higher your heart rate.

**Keep your burpees steady. Speeding through the burpees can affect your strict HS Push ups.

*take a quick break before going into your Strict HSPU. Deeper into the rounds your shoulders will start to fatigue.