Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
Mobility
Hip/ankle/ shoulder
10 reps
Yoga flow
First Floor (Time)
21-18-15-12-9-6-3
•cal row
•Burpees over the rower
•T2B
Notes/stimulus
*** This one is tougher than it looks.
**Stay steady and on the row and burpees.
*Break up the early sets of T2B. Save the unbroken sets for when the reps drop lower in the later rounds.
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