Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
30sec each for 2 sets
•scorpions
•crab bridges
•Mt climbers
•drop squats
•tuck jumps
Then
10 reps each
Clean Pulls
Pull unders
Squat cleans
Duck duck Goose pt 1 (AMRAP – Reps)
Individual
10min ladder
1-2-3-4-5-6-7-8-….
•burpee box jump overs 24/20
2-4-6-8-10-12-14-16…..
•T2B
5 min rest
Duck Duck Goose pt 2 (AMRAP – Rounds and Reps)
15min amrap (teams of 2)
40 cal bike
20 Squat Cleans 135/95
10 M.U.
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