Announcements

BOOK YOUR RECOVERY SESSION HERE

Looking to improve your recovery game?

We’ve partnered up with Movement is Life and Maribel Rojas!

Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.

Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.

Book your session today!

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

Warm up:

2 rounds

20

calf raises

20 toe raises

5/5 ATG split squats

Then

2 rounds

10/10 t stands

10 bottom of the burpee

10 top of the burpee

30sec each

•clean high pulls

•muscle cleans

•P. Cleans

•push press

•P. Clean Jerks

On Tilt (AMRAP – Reps)

20min amrap

200m run

Max P. cleans 135/95 (touch n go)

200m run

Max unbroken T2B

200m run

Max unbroken S2OH

Notes/stimulus

*** this one is a tough one to gauge. On all attempts you want to stay just below that redline or max effort. Use the run as your break to maximize a recovery to keep your sets consistent