Reebok CrossFit Miami Beach – MB Core-antine
Metcon (No Measure)
4Rds
15s- Side Plank Knee to Elbow(elevated)-L 15s- Side Plank Knee to Elbow(elevated)-R 30s- Plank Dips
30s- Leg Raises w/ DB Hold(hollow)
30s- Hollow Body Crunches
-1min Rest
4Rds
15s- Side Plank Knee to Elbow(elevated)-L 15s- Side Plank Knee to Elbow(elevated)-R 30s- Plank Dips
30s- Leg Raises w/ DB Hold(hollow)
30s- Hollow Body Crunches
-1min Rest
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