CrossFit – Tue, Apr 30

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Twinning Tuesday (AMRAP – Reps)

3 sets

2min each section

Buy in: 20 Box Jump Overs 24/20

A) Max P. Snatches 135/95

B) Max Wall Balls 20/14

C) Max Pull Ups

D) Rest

Warm Up (Checkmark)

General warm up

2 rounds

10 upward downward dog

10 prone internal external rotation

10 90/90

20 Heel Drives

Snatch work

10 Snatch High Pull

10 Muscle Snatch

10 Power Snatch

Steven RendonCrossFit – Tue, Apr 30

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