CrossFit – Wed, May 1

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 rounds

200m run

10 Scorpions

5 Bottom of the Burpee

5 Top of the Burpee

10 Baby Makers

MFLH 050125 (Time)

For time:


Calorie Machine



* round of inverted row Cindy after each set

5 inverted rows

10 Push Ups

15 Air Squats

NOTES: Today’s workout will challenge your muscular stamina.

Expect the fatigue from the burpees to have an impact on your ability to perform Cindy

Steven RendonCrossFit – Wed, May 1

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