Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
STAND WITH JUSTINA WOD
Sat, May 11th
Teams of 3
Prizes for top teams!
Goal is to come together to raise $6000
Reebok CrossFit Miami Beach – CrossFit
Warm up (AMRAP – Reps)
3-5min
PVC Pipe work
Then
2 rounds
7 Frontal Raises
7 Lateral raises
7 High Pulls
7 Presses
7 H.S. Kick ups
Then
Barbell work
Foo Fighters (Time)
21 HSPU
21 Dips
21 Push Ups
12 P. Cleans 155/105
15 HSPU
15 Dips
15 Push Ups
9 P. Cleans 185/125
9 HSPU
9 Dips
9 Push Ups
6 P. Cleans 205/135
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