MB Core-antine 4

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Reebok CrossFit Miami Beach – MB Core-antine

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Metcon (No Measure)


15s- Side Plank Knee to Elbow(elevated)-L 15s- Side Plank Knee to Elbow(elevated)-R 30s- Plank Dips

30s- Leg Raises w/ DB Hold(hollow)

30s- Hollow Body Crunches

-1min Rest

Steven RendonMB Core-antine 4

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