MB Flex 05

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Reebok CrossFit Miami Beach – MB Flex

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Metcon (No Measure)

1. Bench/floor press 3×8 @65-70%

2. Handstand work 3 sets of 3-5 strict hspu right into handstand hold as long as possible.

3. DB rows 4×10/10 @50/35lbs

Steven RendonMB Flex 05

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