Reebok CrossFit Miami Beach – MB Core-antine
Metcon (No Measure)
3Rds-30s:15s Rest
With MB, Weighted Bag, or Pillow
1. Lying leg raise to candlestick
2. Windshield Wipers
3. Hollow Body Lifts
4. V-Up, pass weight
5. Russian Twists
Metcon (No Measure)
3Rds-30s:15s Rest
With MB, Weighted Bag, or Pillow
1. Lying leg raise to candlestick
2. Windshield Wipers
3. Hollow Body Lifts
4. V-Up, pass weight
5. Russian Twists
Metcon (No Measure)
3Rds-30s:15s Rest
With MB, Weighted Bag, or Pillow
1. Lying leg raise to candlestick
2. Windshield Wipers
3. Hollow Body Lifts
4. V-Up, pass weight
5. Russian Twists
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