MB Flex 9

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Reebok CrossFit Miami Beach – MB Flex

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Metcon (No Measure)

1. 5 Sets:

a.1/1 KB Turkish Get-Up

b.10 1-arm KB Swings(right/left)

2. Deadlift 5×5 @75-80%

3. Seated DB Press 3×10

4. Skull crushers accumulate 50 reps not for time

*Every time you break 25 weighted sit ups with same weight if DB

Steven RendonMB Flex 9

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