MB Core-antine 6

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Reebok CrossFit Miami Beach – MB Core-antine

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Metcon (No Measure)

1. Sit-Up to Overhead Press

2. Windshield wipers

3. Alternating Leg Drops

4. Overhead Russian Twist

5. Crisscrosses

*Use weighted object

Steven RendonMB Core-antine 6

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