Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
50 Burpees
40 KB Swings
30 Box Jumps or Step Ups
20 Hang Power Clean
30 Box Jumps or Step Ups
40 Weighted Squats
50 Mountain Climbers
_ _ _ _ _
Rx
50 Cal bike or row
40 KB Swings 70/55
30 Box Jumps
20 Hang Power Clean 155/105
30 Box Jumps
40 SDHP (w/ KB) 70/55
50 Cal bike or row
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