Reebok CrossFit Miami Beach – MB Flex
Metcon (No Measure)
Rx Version
1. 5×5
Strict Press
*Last rep of each set hold OH for 45 seconds
Rest 2’ in between sets
2. 5×3
Tempo DB Bench Press
*5:1:5 tempo
3. NFT: 100 Hollow Rocks
15 Sit Ups every time you break
Minimal Version
1. 5 Sets
15″ Handstand Hold in to Max Strict HSPU Rest 2’ in between
2. 5 Sets
Max Push-Ups
Rest 1’ between sets
3. NFT: 100 Hollow Rocks
15 Sit Ups every time you break
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Today, I went to the beach with my children. I found a sea shell and gave
it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.”
She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is entirely off topic
but I had to tell someone!