Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Complete within the Work Window:
Attempt 1: 3′
Attempt 2: 5′
Attempt 3: 7′
50 Dubz
40 S2OH (20/20)
30 V-up
20 Burpee
10 Atomic Sit-up
*** 2′ rest ***
Complete within the Work Window:
Attempt 1: 3′
Attempt 2: 5′
Attempt 3: 7′
50 Dubz
40 S2OH (20/20)
30 V-up
20 Burpee
10 Atomic Sit-up
*** 2′ rest ***
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