MB Flex 12

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Reebok CrossFit Miami Beach – MB Flex

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Metcon (No Measure)

Rx Versio Minimal Versio

1. For Time: 100 Push-Ups

2. Sumo Front Squat/Goblet Squat-1.5 reps(3s neg, 3s pause) Superset with: 20s Plie Jumps

3. 6min EMOM- 2 chairs/boxes Odd: Max L-sit/Tuck sit hold Even: 30s Dips

4. 3x20s Each Arm:

Single-arm farmers walk(Gun-rack carry- arm holding weight has elbow bent to 90deg angle)

Superset with: 20s Max bicep curls

Steven RendonMB Flex 12

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