MB-Core-antine 052120

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Reebok CrossFit Miami Beach – MB Core-antine

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Metcon (AMRAP – Reps)

3 Rounds: 30s:10s

1. 3 Point Crunch

2. Reverse Crunch

3. Russian Twist with single leg ext

4. Crisscrosses

5. Suitcase Crunch

Steven RendonMB-Core-antine 052120

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