Reebok CrossFit Miami Beach – MB Core-antine
Metcon (AMRAP – Reps)
3 Rounds: 30s:10s
1. 3 Point Crunch
2. Reverse Crunch
3. Russian Twist with single leg ext
4. Crisscrosses
5. Suitcase Crunch
3 Rounds: 30s:10s
1. 3 Point Crunch
2. Reverse Crunch
3. Russian Twist with single leg ext
4. Crisscrosses
5. Suitcase Crunch
1 comment
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