Reebok CrossFit Miami Beach – MB Core-antine
Metcon (No Measure)
3Rds
20 Snow Angles
20 One Side Bicycle Crunches(each side)
20 Spiderman Knees
20 Side Plank Knee Crunches(each side)
10 Plank Reach throughs
3Rds
20 Snow Angles
20 One Side Bicycle Crunches(each side)
20 Spiderman Knees
20 Side Plank Knee Crunches(each side)
10 Plank Reach throughs
1 comment
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