Reebok CrossFit Miami Beach – MB Flex
Metcon (No Measure)
1. 15min EMOM
-1’ Max Air Squats -1’ Wall Sit
-1’ Rest
2. 3 Sets
30 Bulgarian Split Squats
-After each set, Max Lunge Hops Rest as needed
3.100 V-Ups
1. 15min EMOM
-1’ Max Air Squats -1’ Wall Sit
-1’ Rest
2. 3 Sets
30 Bulgarian Split Squats
-After each set, Max Lunge Hops Rest as needed
3.100 V-Ups
1 comment
Join the conversationcialis for bodybuilding - February 23, 2022
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