MB Flex 10

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Reebok CrossFit Miami Beach – MB Flex

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Metcon (No Measure)

1. 15min EMOM

-1’ Max Air Squats -1’ Wall Sit

-1’ Rest

2. 3 Sets

30 Bulgarian Split Squats

-After each set, Max Lunge Hops Rest as needed

3.100 V-Ups

Steven RendonMB Flex 10

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