MB Crossfit

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18min Amrap

10 Devil Presses

10 three point V-Ups

30 Dubz

*use any object you have available in your home as a load:


•Backpack filled with books, water bottles or bags of rice.

•gallon of water/laundry detergent




Steven RendonMB Crossfit

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