MB CrossFit 032020

March 20, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Warm up

3 rounds

5 inch worm

10 vertical jumps

5 Sampson stretch

10 jumping jacks

5 sets

3’ on 1’ off

12 push ups

9 kbs with an object

6/6 lunges with an object

Steven RendonMB CrossFit 032020

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