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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

#HumpDay Booty Pump


20 Single Leg Deadlifts- (10 each leg)

20 Pop Squats

20 Reverse Lunges w/ Knee Lift-(10 each leg)

20 Lunge Pop Lunges

20 Frog Leg Lifts

20 Frog Jumps

-30s Rest

*Use Weight for Strength Movements- DB, KB, Gallon Jug, Case of your favorite beverage, small dog, etc:)

Ab Finisher:

Tabata Abs

Steven RendonCrossFit

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