MB Crossfit 090418

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Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (No Measure)

Skill wod


1min handstand hold

10 Pistols (3 second pause at the bottom)

10/10 single arm DB bent over rows (ahap)


Woodie (Time)

Every 6min for

3 rounds

100 Dubz

30 wall balls

30 KBs

Steven RendonMB Crossfit 090418

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