MB Crossfit 090518

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Strength

15min to complete

6 sets of

2 Power Snatches

3 OH Squats

Between 65-80%

Smokie (AMRAP – Reps)

9min ascending ladder

1-2-3-4-5-6-7-8-9-10…

Power Snatches 95/65

2-4-6-8-10-12-14-16-18-20…

Box jump overs

Steven RendonMB Crossfit 090518

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