Announcements
Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
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Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
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Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!
Reebok CrossFit Miami Beach – CrossFit
About last night (Time)
7 Rounds
7 DeadLifts 185/115
7 C2B Pull ups
7 Burpees Box Jumps 24/20
7/7 DB Snatches
7 cal Bike
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