Reebok CrossFit Miami Beach – CrossFit
High Noon (Time)
Teams of 2
2 Rounds
100 air squats
1 lap run
80 Push Ups
1 Lap run
60 sit ups
1 Lap run
40 Burpees
1 Lap run
* 1 person working at a time for all movements.
*Both partners run together for the run.
Leave a Reply