Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!
Reebok CrossFit Miami Beach – CrossFit
25/25 single arm DB Clean 50/35
50 Burpee Plate Jumps 45/25
100 single DB Lunges 50/35 (hold dB any which way)
15/15 single arm DB Clean 50/35
30 Burpee Plate Jumps 45/25
50 single DB Lunges 50/35 (hold dB any which way)