MB CrossFit 082119

No comments


Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!

Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.

Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Butch and Sundance (Time)

Teams of 2

Follow the leader


A)250m Row

15 thrusters 95/65

25 Russian KBS 32/24

15 Thrusters

250m Row

B)200m Row

10 thrusters 95/65

20 Russian KBS 32/24

10 Thrusters

200m Row

C)150m Row

5 thrusters 95/65

15 Russian KBS 32/24

5 Thrusters

150m Row

Steven RendonMB CrossFit 082119

Leave a Reply

Your email address will not be published.