Announcements
Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
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Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
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Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!
Reebok CrossFit Miami Beach – CrossFit
Butch and Sundance (Time)
Teams of 2
Follow the leader
AFAP
A)250m Row
15 thrusters 95/65
25 Russian KBS 32/24
15 Thrusters
250m Row
B)200m Row
10 thrusters 95/65
20 Russian KBS 32/24
10 Thrusters
200m Row
C)150m Row
5 thrusters 95/65
15 Russian KBS 32/24
5 Thrusters
150m Row
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