MB Conditioning 082019

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Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!

Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.

Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

8min to complete

800m Run

40 Box jumps

6min to complete

600m Run

40 KBS

4min to complete

400m Run


2min to complete

200m Run

15 Burpees

Steven RendonMB Conditioning 082019

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