Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
6min for Quality
10 Strict T2B
10 Pistols
Rest 3min
Metcon (AMRAP – Reps)
3min Amrap
P. Snatches 135/95
3min rest
Metcon (AMRAP – Rounds and Reps)
15min Amrap
30 wall balls
20 cal bike
10 P. Cleans 185/115
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