MB Crossfit 060719

June 7, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

For time:

7-14-21-28

•DeadLifts 155/105

•Bar-Hopping Burpees

Warm-up (No Measure)

Core cool down

10min

10-20-30-40-50

Sit ups

100m Run after every set

Steven RendonMB Crossfit 060719

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