MB Conditioning 060619

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Work:Work:Rest

5rds… (2min each round)

20s:40s:60s

AB WB

–Rest 2min—

40:20s:60s

Row

DB Snatches

–Rest 2min–

40:20:60

Jump Rope(Doubles or Singles) V-Ups

Finisher: 5 Sled Pushes(down & back is 1)

Steven RendonMB Conditioning 060619

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