MB Conditioning 050519

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

2 Rounds

6min to complete

800m Run 50 Air Squats

—1min Rest—

4min to Complete

400m Run

50 Walking Lunges

–1min Rest—

2min to complete

200m Run

20 Squat Jumps

–1min Rest—

1min to complete

100m Run

20 Lunge Jumps

–1min Rest—

Steven RendonMB Conditioning 050519

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