MB Conditioning 060319

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

9min AMRAP

3 Man Makers

6 DB Box Step-ups 9 Sit-ups

–Rest 3min—

6min AMRAP

6 DB Curl to Press

12 DB Reverse Lunge w/ knee lift

–Rest 2min—

3min AMRAP

12 DB Push Press

6 DB Front/Goblet Squat

–Rest 1mini—

1min AMRAP

Devil’s Press

Finisher: DB/KB Monster Crawl across the gym

Steven RendonMB Conditioning 060319

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