MB Conditioning 060319

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

12min

400m Run

Max KBS

*every time break KBS, run 400m again

–Rest 3min—

6min AMRAP

12/10 Cal Row

6 Burpees over rower

–Rest 2min–

6min AMRAP

10/8 Cal Bike 8 Box Jumps

Finisher: 100 Plank Jacks

Steven RendonMB Conditioning 060319

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