MB Conditioning 060719

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

10min AMRAP

20 Jumping Jacks

10 Plank ups

10 Scorpion stretch w/ bent arm

10 Frog Jumps(Plank jump to squat

For As Long As Possible…

From 0-3min


10 Push-ups

10 Jump Squats

From 3-6min


12 Push-ups

12 Jump Squats

From 6-9min


14 Push-ups

14 Jump Squats

*Continue same pattern until get caught. Then do sit-ups until last person finishes

Finisher: 3x30s Max Cal on AB, rest 2min between

Steven RendonMB Conditioning 060719

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