MB CrossFit 011619

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Reebok CrossFit Miami Beach – CrossFit

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Push Press (Increase weight every single set)

Welcome to the Party Pal (Time)

5 rounds for time

10 DB Snatch complex (1db Snatch + 2 oh lunges)

20 Box jumps

15 ring dips

Steven RendonMB CrossFit 011619

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