MB Crossfit 011719

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Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (No Measure)


Tempo Strict HSPU


3sec Hold

3sec negative

1 sec up

Happy Trails (AMRAP – Rounds and Reps)

5 Rounds

2min amrap: 1min rest

12 DeadLifts 185/135

10 T2B

8 cal Bike

Steven RendonMB Crossfit 011719

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