Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill/strength
Tempo Strict HSPU
5×2
3sec Hold
3sec negative
1 sec up
Happy Trails (AMRAP – Rounds and Reps)
5 Rounds
2min amrap: 1min rest
12 DeadLifts 185/135
10 T2B
8 cal Bike
Leave a Reply