MB CrossFit 011519

No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (No Measure)


Strict tempo pull ups

5×2 of

1sec up

3 sec hold

3 sec negative

Die Hard (AMRAP – Reps)

12min Ascending Ladder (3-6-9-12…)

Thruster (96/65)

Bar-facing Burpees

C2B Pull-up

Steven RendonMB CrossFit 011519

Leave a Reply

Your email address will not be published.