MB Conditioning 011419

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Tabata style

1st min bottom of burpee

2nd min top of burpee

3&4 min full burpee

2rds 45on/ 15 transition

Plyo box step ups

Battle ropes



Wall balls

KG Full swings

Sled push


Bear Crawls

Ring rows

5 mins 400m recovery run

400 m framer carry. If you put it down 10 jump squats

Steven RendonMB Conditioning 011419

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