Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
2 Rounds
3min of work-1min of rest
A) Buy in: 400m run
Max C2B pull ups
B) Buy in: 400m run
Max Clean and jerks 155/105
C) Buy in: 400m run
Max P. Snatches 155/105
2 Rounds
3min of work-1min of rest
A) Buy in: 400m run
Max C2B pull ups
B) Buy in: 400m run
Max Clean and jerks 155/105
C) Buy in: 400m run
Max P. Snatches 155/105
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