Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
STAND WITH JUSTINA WOD
Sat, May 11th
Teams of 3
Prizes for top teams!
Goal is to come together to raise $6000
Reebok CrossFit Miami Beach – MB Conditioning
050224 (Time)
Chipper
1000m run
30 Burpees
50 DB Snatches
1000m row
30 Burpees
50 DB Goblet Squat’s
1000m ski
30 Burpees
50 k2E
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