MB Conditioning – Wed, Jun 19

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

061924 (Checkmark)

Every 01:30 for 8 sets

00:30 bike sprints

01:00 rest

Rest 3’

5 sets

2’ on 1’ off

70 dubz

6 devil press (2X DB)

Max t2b with time remaining

Steven RendonMB Conditioning – Wed, Jun 19

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