MB Conditioning – Tue, Jun 18

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

061824 (Time)

-200m run

3 rounds

25 wall balls

25 rkbs (24kg/16kg)

-400m run

3 rounds

20 wall balls

20 kbs

-600m run

3 rounds

15 wall balls

15 kb g2oh

-800m run

Steven RendonMB Conditioning – Tue, Jun 18

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